Building a Body

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Workout Nazi…. February 20, 2010

Filed under: Uncategorized — dwyatt64 @ 8:06 pm
Tags: , , , , , ,

He’s baaaaaaack….

I woke up today to a fresh cup of steaming coffee, a good night’s rest behind me.  Looking forward to the day?  Nope.  Workout Nazi had already informed me that we had a two hour workout planned for this morning.

I got my breakfast in me…whole wheat bagel with egg on it.  I’m not a huge breakfast eater, but today I wish I’d had more.  Those approximately 250 calories didn’t last very long. 

We started off with–once again–the devious Coach Troy and his Ultimate Conditioning dvd.  One hour of cycle spinning, interspersed with squats, plyometrics, and pain, and I wished we were done.  Alas, it was not to be.

Another hour of torture by the Workout Nazi Jeff’s exercise plan involved running intervals combined with upper body circuits.  I can handle 8 minute runs, I told myself.  Okaaayyyy….eight minutes run, five minutes of weights, eight minutes of running, etc.  Over and over again….

Two hours.  Sweat.  Pain.  Barked orders (his, not mine!) and I’m done.  My legs and arms are wet noodles.  But I have to admit, I feel like I accomplished something.  Thanks to Workout Nazi, I lost 2 1/2 pounds last week for my Biggest Loser competition at school.  He’s on a roll to make me lose at least another pound this week.  I may just do it….but don’t tell him I said so.

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5 Responses to “Workout Nazi….”

  1. noe noe girl Says:

    You rock GF! I am sooooo proud of you. I am sitting here wondering why my flippin jeans are so tight! gah! you can do it! GO! and sweat? Love u and all you do!
    <

  2. TRIgirl 40 Says:

    Hey invite me over for a Nazi workout sometime!

  3. dwyatt64 Says:

    Noe Noe…don’t be too proud yet. I’d gained back a few before I took that 2 1/2 off!!!! I’m back to (close) where I should be since I started this journey.
    DB…you wanna take my place next weekend? My bike is available! lol

  4. Susie Says:

    It sounds like you are ready for a triathlon or two 🙂

  5. dwyatt64 Says:

    Susie Q….sssshhhhh……don’t give the Nazi any more ideas!!! lol


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