Comments on: Muscle Confusion?

By: Lucero Swank

Lucero Swank — Mon, 14 Dec 2009 13:54:55 +0000

I don’t use bar bells when I lift, but I still was able to implement what you wrote and use it for my own use. I workout on the weight machines. One thing tht I had a long time ago is that concentration is so important. I am not sure why not many people replied to this post. I just wanted to tell you that I agree with you. I appreciate the information, thanks.

By: Robin

Robin — Wed, 02 Sep 2009 01:58:28 +0000

It’s a class you can take at a Crossfit gym (they’re everywhere), but you can also do it at home if you have some basic equipment. Check out Crossfit.com

By: dwyatt64

dwyatt64 — Tue, 01 Sep 2009 23:45:32 +0000

NO, I haven’t! Is it a dvd, a gym class, or what? I need to constantly change it up. Right now, I’m doing my own version of muscle confusion, with weights, cardio bursts (running up and down stairs between sets), etc.

By: Robin

Robin — Tue, 01 Sep 2009 20:53:11 +0000

Have you tried Crossfit yet? It’s ALL about muscle confusion. I just started 5 months ago and have noticed amazing results (prior to that I’ve mostly done endurance training, so it’s all new to me).

By: Michael Hoo

Michael Hoo — Mon, 29 Jun 2009 23:49:57 +0000

Great post, keep it up!

By: SonyaSunny

SonyaSunny — Thu, 30 Apr 2009 07:56:08 +0000

Hello,
Thanks for article. Everytime like to read you.

By: How I Lost Thirty Pounds in Thirty Days

How I Lost Thirty Pounds in Thirty Days — Wed, 29 Apr 2009 04:44:59 +0000

Great post! Just wanted to let you know you have a new subscriber- me!

By: Tania

Tania — Mon, 27 Apr 2009 23:06:39 +0000

Hi, Everything dynamic and very positively!

By: MizFit

MizFit — Thu, 02 Apr 2009 22:26:54 +0000

jillian is scary. but sadly smarty mc smartsmart too.
muscle confusion is the way to go….

By: SusieQ

SusieQ — Thu, 02 Apr 2009 20:19:41 +0000

You are brave. Jillian is scary…